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Dialectical Behavior Therapy (DBT), an evidence-based treatment, balances acceptance of your current reality with the motivation to change harmful behaviors. It is particularly effective for those struggling with:
Intense emotional swings
Self-harm
Trouble navigating relationships
Learning mindfulness and distress tolerance skills can help you build greater emotional stability and manage interpersonal conflicts more effectively. This creates a life worth living, filled with self-control and deeper connections.
Dialectical Behavior Therapy (DBT), an evidence-based treatment, balances acceptance of your current reality with the motivation to change harmful behaviors. It is particularly effective for those struggling with:
Intense emotional swings
Self-harm
Trouble navigating relationships
Learning mindfulness and distress tolerance skills can help you build greater emotional stability and manage interpersonal conflicts more effectively. This creates a life worth living, filled with self-control and deeper connections.